Ways to Work Together
Grounded, values-based work for people ready to come back to them selves.
Character Compass is a core values compass designed to help people orient their lives around what matters most.
The work we do together supports this orientation through values discovery, embodiment, and real-life integration.
This is not surface-level work.
And it’s not something you have to brace yourself for.
It's slow enough to feel safe, and deep enough to matter.
Whether you’re feeling worn down, losing touch with yourself, or standing at the edge of change, this is a space designed to meet you with care.
This work is for people who are ready to relate to themselves differently.
We work with your values, your body, and your real life.
Nothing is rushed. Nothing is imposed.
The goal is not to fix you.
It’s to help you reconnect with what has always been there, and begin moving forward with more trust in yourself and the direction you’re choosing.
Values Workshop
The starting point for Character Compass
The Values Workshop is where most people begin.
It’s a guided experience designed to help you uncover the values that quietly shape your choices, your relationships, and the way you move through life.
Together, we slow things down enough for what truly matters to emerge.
Not through pressure or overthinking, but through reflection, conversation, and embodied awareness.
After the workshop, you receive a personalized integration that reflects what emerged and supports you in bringing your values into everyday life.
You’ll leave with language that feels true to you and a clearer sense of inner direction you can actually trust.
This workshop creates the foundation you can return to as everything else unfolds.
This is for you if:
You want to understand what truly matters to you, beyond roles and expectations
You feel a pull to live with more integrity but aren’t sure where to begin
You’re ready for insight that includes your body, not just your thoughts
The Values Workshop is offered in small groups or one-to-one.
It can be experienced in person or online.
Heart-Led Coaching
Living what you've named
After the Values Workshop, some people feel clear but unsure how to live what they’ve uncovered.
This is where Heart-Led Coaching begins.
This coaching is guided by your Character Compass — the values and inner direction uncovered in the Values Workshop.
Over time, this becomes what I call Compass Coaching: a way of moving through life with greater trust in yourself and the choices you’re making.
We focus on integrating your values into real life. Your relationships. Your work. Your decisions. The way you move through each day.
We work at the pace of your nervous system.
We listen for what feels true, not just what makes sense.
And we pay attention to how your body responds as you begin to live differently.
This is not about fixing patterns or pushing for change.
It’s about learning to trust yourself again, and letting your values guide you from the inside out.
This may be right for you if:
You've completed the Values Workshop and want support integrating what emerged
You're navigating decisions or change and want to move from inner direction
You want ongoing support and accountability that honours your values and your nervous system
Heart-Led Coaching is offered one-to-one and takes place online.
Heart-Led Coaching
Living what you've named
After the Values Workshop, some people feel clear but unsure how to live what they’ve uncovered.
This is where Heart-Led Coaching begins.
This coaching is guided by your Character Compass — the values and inner direction uncovered in the Values Workshop.
Over time, this becomes what I call Compass Coaching: a way of moving through life with greater trust in yourself and the choices you’re making.
We focus on integrating your values into real life. Your relationships. Your work. Your decisions. The way you move through each day.
We work at the pace of your nervous system.
We listen for what feels true, not just what makes sense.
And we pay attention to how your body responds as you begin to live differently.
This is not about fixing patterns or pushing for change.
It’s about learning to trust yourself again, and letting your values guide you from the inside out.
This may be right for you if:
You've completed the Values Workshop and want support integrating what emerged
You're navigating decisions or change and want to move from inner direction
You want ongoing support and accountability that honours your values and your nervous system
Heart-Led Coaching is offered one-to-one and takes place online.
Bodywork &
Functional Mobility
In-person work that listens to the body and supports integration over time
Some people arrive here because their body is asking for attention.
Often after trying many approaches.
Sometimes when pain, restriction, or tension has become hard to ignore.
Other times because they sense their body is holding more than just physical strain.
This work often becomes an entry point for people who arrive through pain or limitation.
These sessions support you in reconnecting with your body in a way that feels safe, attentive, and responsive.
We work with fascia-informed bodywork, functional movement, breath, and awareness to release tension, restore mobility, and support your nervous system.
This is not about forcing change or correcting your body.
It’s about listening closely, responding with care, and creating the conditions for your body to reorganize in its own time.
Many people notice that as their body softens and moves more freely, insight and clarity naturally follow.
This may be right for you if:
You are navigating pain, tension, or restriction and want a thoughtful, integrative approach
You have tried other approaches and are looking for something that listens more deeply
You want body-based support that respects your nervous system and your lived experience
Bodywork & Functional Mobility sessions take place in person.
For those who wish, this work can later be integrated with the Values Workshop, helping your body and your values move in the same direction in everyday life.
Bodywork &
Functional Mobility
In-person work that listens to the body and supports integration over time
Some people arrive here because their body is asking for attention.
Often after trying many approaches.
Sometimes when pain, restriction, or tension has become hard to ignore.
Other times because they sense their body is holding more than just physical strain.
This work often becomes an entry point for people who arrive through pain or limitation.
These sessions support you in reconnecting with your body in a way that feels safe, attentive, and responsive.
We work with fascia-informed bodywork, functional movement, breath, and awareness to release tension, restore mobility, and support your nervous system.
This is not about forcing change or correcting your body.
It’s about listening closely, responding with care, and creating the conditions for your body to reorganize in its own time.
Many people notice that as their body softens and moves more freely, insight and clarity naturally follow.
This may be right for you if:
You are navigating pain, tension, or restriction and want a thoughtful, integrative approach
You have tried other approaches and are looking for something that listens more deeply
You want body-based support that respects your nervous system and your lived experience
Bodywork & Functional Mobility sessions take place in person.
For those who wish, this work can later be integrated with the Values Workshop, helping your body and your values move in the same direction in everyday life.
| What Matters Is That You Begin
Some people begin with values.
Some begin through the body.
Others arrive carrying questions they can’t quite name yet.
Wherever you enter, the work is designed to meet you where you are and grow with you.
We move at a pace that respects your nervous system, your capacity, and your season of life.
Nothing is rushed. Nothing is imposed.
| Begin Your Journey
Every life is shaped by values, whether we name them or not.
If you feel a pull to come back to yourself and live with more clarity, I am here to support you.
You can begin with a conversation, a workshop, or even a simple question.
There is no pressure.
Just an invitation to begin.
When you create your Compass, you also contribute to the Map of What Matters, a living map shaped by the values people hold most deeply.
